Individual Counselling

Everyone needs and deserves support. When something in your life needs to change, I work with you one-on-one to help you get clear on where you are, where you want to be, and how to move forward in a way that works for you.

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Themes I commonly work with:

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• Anxiety and depression

• Stress, burnout, and overwhelm

• Trauma and difficult past experiences

• Relationship challenges and interpersonal skills

• Major life transitions and changes in identity

• Career direction, life purpose, and meaning

• Emotional regulation and coping

• Self-exploration and personal growth

• Death anxiety, emptiness, and existential concerns

• Grief and loss

• Patterns that feel difficult to change

 

Whatever you’re holding right now, if you know you want something to change, I’m here to help you navigate it.

 

I provide individual counselling in person in Victoria, BC and virtually across British Columbia.

 

Looking for a different kind of support? I also offer counselling for parents and couples​.