I have the privilege of working with clients at all stages of life who are navigating incredibly difficult things. Whether those things are rooted in the past, making life hard right now, or looming in the future, I take great care to understand your experience and hold it with you. When you’re ready, I’ll work alongside you to find a path forward.

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I moved into counselling and psychotherapy after navigating loss, parenthood, and the pandemic. These experiences changed my understanding of what support actually feels like, how we move through periods of extreme stress, and what it can take to keep functioning when things feel impossible. I stepped away from the corporate world and into this work, and I feel honoured every day to support people through their own challenges.

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I’ve seen how much can shift when people have a dedicated space to slow down, be heard, and focus on themselves. Having someone in your corner who creates that space for you can make a meaningful difference.

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I don’t take a one-size-fits-all approach to counselling. I tailor my work around you, creating an inclusive space grounded in what you care about. We move at your pace, exploring your experiences, values, relationships, and what meaningful change might look like for you.

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My approach draws from several therapeutic modalities, including person-centred, existential, and narrative therapies. I may also incorporate elements of dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT), and other research-informed approaches depending on what feels most useful for you.

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If you're curious, you can find more information about my therapeutic approaches below. If you have questions about counselling in general, check out these FAQs. 

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Still wondering if we’d be a good fit? Let’s chat.